Our Mission.
At Darien Counseling and coaching, we are dedicated to helping you become the best version of yourself; the person who has always been within you. We start by focusing on the present to figure out what you want to achieve. Many times, when we feel stuck, it is tied to our past. Whether it be past beliefs, traumas, or perceived mistakes, we must identify what is holding us back. Therefore, confronting the past is the first step of changing your present self.
Darien Counseling and Coaching does this through various modalities of treatment. Not every client requires the same type of therapy because we are all unique. Therefore, we work together to determine the best possible treatment plan for you. With therapy and the creation of achievable weekly goals, we will build a strong foundation for you to achieve your highest potential.
This is our goal, this is our passion, and this is what we promise to you once you are ready to take the first step.
Now accepting appointments
Serving Connecticut and New York. Offering both telehealth and in-person services.
Services offered
Therapy Services
- EMDR
- CBT
- DBT
- Pet therapy
- Group therapy
- Walk therapy
- IFS
We also provide individual and couple counseling intensives on weekends for people who require accelerated change.
Life Coaching
If you aren’t necessarily looking for therapy, but you have a specific goal you want help obtaining, coaching may be for you. We will discover what limited beliefs are holding you back. We will work together to create a customized coaching plan to fit your individual needs.
Group Therapy
- Relapse prevention group
- Codependency group
- Anxiety group
- Teen empowerment group
Workshops offered throughout the year. Please inquire if there is a topic available for your needs.
Reiki
Reiki is an energy healing modality that focuses on releasing self-sabotaging behaviors and trapped emotions that manifest as physical pain in our body.
